Core Strength — No Crunch — 20 Min
RPE 6-7/10 | 20 MIN | Core | No Equipment
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1. Dead Bug
On back, ribs down, extend opposite arm/leg, return, no back arch.
2. Plank Shoulder Tap
High plank, tap opposite shoulder, hips still.
3. Side Plank Hip Dip
Side plank on forearm, dip hip low, lift high squeeze obliques.
4. Hollow Body Hold
On back, lift shoulders + legs low, lower back pressed into floor.
5. Bear Plank Hold
Tabletop knees 1 inch off floor, spine flat, breathe.
6. Bird Dog
On all fours, extend opposite arm/leg long, hips level, hold 2 sec.