Cardio No Jump — Fat Burn — 20 Min
RPE 7-8/10 | 20 MIN | Cardio | No Jumping | Apartment Quiet
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1. High Knees Low Impact
March fast knees high, pump arms, stay on balls of feet.
2. Squat Punch
Squat, stand and punch cross left/right, core tight.
3. Mountain Climbers Slow
High plank, drive knees to chest slow, no hip bounce.
4. Skater Hop Low Impact
Step side to side, tap back foot behind, swing arms.
5. Plank Jacks No Jump
Plank, step feet out-in fast, hips still.
6. Reverse Lunge to Knee Drive
Lunge back, drive back knee up high, balance.