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Healthy tips about Garlic, Ginger, Onion & so on

  • € Garlic and onions are among the oldest cultivated food plants. Their culinary, medicinal and religious use dates back more than 6,000 years
  • € Crushed garlic can be used as a dressing for external wounds. It was used extensively in the Second  World War for its antibiotic and antiseptic qualities.
  • € To freshen garlic breath: Swish mouth with lemon juice and then chew fresh parsley
  • € There is an all-garlic restaurant in Stockholm where they offer a garlic cheesecake.
  • € All varieties of garlic--there are more than 450 --are members of the Lily family.

Ginger has been revered in Indian subcontinent and Chinese civilizations for more than 5,000 years for its powerful healthful properties. The benefits of ginger include:

  • Blocking the effects of prostaglandin -- a substance that causes in flammation of the blood vessels in the  brain and can lead to migraines.
  • € Relieving the severity of nausea, even in pregnancy.
  • € Anti-inflammatory properties that can lessen the pain of rheumatoid arthritis.
  • € Warning action on upper respiratory tract, and is used to treat colds and flu.
  • Relieving cramps caused by stomach gas. Ginger also stimulates digestion.
  • € A wholesome effect on the circulatory system as it makes the platelets less sticky and is of great benefit in cases of circulatory disorders. As a mood enhancer, ginger's cineole content may help contribute to stress relief.

Healthy tips on eating more vegetables & fruit

Try a wide assortment each day to benefit from their various virtues. Focus on a variety of colours as each is especially rich in different types of nutrients. Scientists continue to research the many benefits of colourful vegetables fruit. Mak4e the most of these benefits by eating all your colours. The colours are signals to some of nutritious components in the vegetable or fruit.

Yellow, Orange & Red contains varying amounts of antioxidants such as vitamins C & carotenoids. Lycopene is a carotenoid found in red vegetable & fruit like tomatoes, it is especially high in processed tomato products like V8 vegetable cocktail, Prego pasta souce & Campbell's tomato soup.

Dark Green are rich in beneficial phytochemicals including lutein & indoles. 

Blue & Purple contain antioxidants such as anthocyanins & phenolics.

White, tan & brown contain various phytochemicals, including allicin found in garlic & onions

It's the vitamins, minerals, energy & fiber in vegetables that help keep us healthy. here is a very general list of some of what hiding inside your favorite produce.

Vitamin A : Helps us with normal bone & tooth development.

Vitamin C : Promotes the development & maintenance of healthy bones, teeth & gums.

Folic Acid : Aids our bodies with the formation of red blood cells.

Vitamins E : Protects the fat in body tissues from oxidation

Calcium : Vital for bone development & maintenance

Iron : Helps with the creation of red blood cells.

Magnesium : Supports metabolism, tissue formation, & bone development

Sodium : It is an electrolyte -- a nutrient that plays a crucial role in the way water is distributed throughout the body.

All you need to know about Health, Fitness and Beauty with tips and converter: