| Foods
|
Descriptive
Measure |
Weight.
g |
Alcoholic
Beverages
|
|
|
| Beer,
regular |
1
can |
380 |
| Liqueur,
coffee flavor |
1
liqueur glass |
35 |
| Port |
1
sherry/port glass |
60 |
| Wine
cooler |
1
small bottle |
260 |
| Wine,
white, medium sweet |
1
wine glass |
150 |
| |
|
|
| Breads
& Muffins |
|
|
| Bread
roll, white |
1
long roll 17cm x 7cm x 5cm |
90 |
| Bread
roll, whole meal |
1
round roll,6cm x 9.5cm diameter |
105 |
| Bread,
Lebanese, white |
1
bread, 0.6cm x 24cm diameter
|
110 |
| Bread,
rye, dark |
1
slice 12.5 x 10.5 x 1cm |
50 |
| Bread,
white, regular |
1
slice10.5cm x 10.5cm x1.2cm |
30 |
| Bread, whole meal |
1slice10cm
x 10cm x 2cm |
30 |
| Crumpet,
regular, toasted |
1
crumpet |
45 |
| Muffin,
English, toasted |
2
halves |
70 |
| Muffin,
fruit, toasted |
2
halves |
75 |
| |
|
|
| Breakfast
Cereals |
|
|
| All-Bran
|
½
cup |
30 |
| Breakfast
biscuit, wholewheat |
1
biscuit |
15 |
| Branflakes |
1
cup |
45 |
| Coco
Pops |
1
cup |
45 |
| Corn
Flakes |
1
cup |
30 |
| Muesli
Swiss-style |
½
cup |
65 |
| Muesli,
toasted |
½
cup |
55 |
| Oats,
rolled, cooked |
1
cup |
260 |
| Oats,
rolled, raw |
1
cup |
95 |
| Puffed
Wheat |
1
cup |
15 |
| Rice
Bubbles |
1
cup
|
30 |
| Special
K |
1
cup |
35 |
| Weeties
|
1
cup |
30 |
| |
|
|
| Cakes,
Pastries and Puddings |
|
|
| Cake,
chocolate, home prepared |
1
slice 9.5cm x 6.5cm x 2cm |
55 |
| Cake,
fruit, dark, commercial |
1
slice 7.5cm x 5.5cm x 1.5cm |
50 |
| Cake,
plain, commercial |
1
slice 8cm x 7.5cm x 1.2cm |
40 |
| Croissant |
1
croissant |
65 |
| Danish
pastry |
1
pastry |
100 |
| Doughnut,
cinnamon & sugar |
1
doughnut |
50 |
| Doughnut,
iced |
1
doughnut 3.5cm x 9cm
|
80 |
| Lamington |
1 lamington |
75 |
| Pancake,
home prepared |
1
pancake 15.5cm diameter |
80 |
| Pie
Apple, high, family, baked |
1/6
pie |
135 |
| Scone,
plain, home, prepared |
1
scone 5.5cm x 5.5cm x 3.5cm |
40 |
| |
|
|
Flour
and Grains
|
|
|
| Bran,
oat, raw |
1
tablespoon |
11 |
| Pasta,
white, boiled |
1
cup macaroni |
180 |
| Pasta,
wholemeal, boiled |
1
cup spaghetti |
170 |
| Rice,
white, boiled |
1
cup |
190 |
| Wheatgerm
|
1
tablespoon |
5 |
| |
|
|
Biscuits
- Savoury
|
|
|
| Cracker,
medium fat, wholemeal |
4
segments |
20 |
| Crispbread,
puffed & toasted |
2
biscuits |
10 |
| |
|
|
Biscuits
- Sweet
|
|
|
| Biscuit,
cream |
1
biscuit |
15 |
| Biscuit,
plain, sweet |
2
biscuits |
17 |
| Biscuit,
shortbread |
1
biscuit |
15 |
| |
|
|
Fast
Food
|
|
|
| Hamburger
with cheese |
1
hamburger with cheese |
200 |
| Lasagne,
commercial |
1
serve of Lasagne with cheese |
280 |
