| Methods
of Measuring Overweight (excess fat) in the Body:
THERE
ARE FOUR WAYS TO MEASURE (EXCESS FAT) IN THE BODY:
1. Weight
Measurement: It is a gross measurement.
Over weight may be for fat, may be for muscles.
Over weight for development of muscles is not
harmful for health. On the other excess fat turns
out to be harmful. So, weight measurement without
the development of muscles is bad for health.
Under weight is bad anyway, whatever may be the
cause fat reduction or muscle reduction.
Ideal Weight Chart for Women and Men Click
Here.
A man or woman
may have large body frame, medium body frame or
small body frame. The lower limit is small body
frame. And upper limit is for person having larger
body frame.
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