Serving sizes of various foods

Serving size matters

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Serving sizes of various foods



Conversions of household measures and serving sizes of various foods into grams.


Foods Descriptive Measure Weight. g
Alcoholic Beverages
Beer, regular 1 can 380
Liqueur, coffee flavor 1 liqueur glass 35
Port 1 sherry/port glass 60
Wine cooler 1 small bottle 260
Wine, white, medium sweet 1 wine glass 150
Breads & Muffins
Bread roll, white 1 long roll 17cm x 7cm x 5cm 90
Bread roll, whole meal 1 round roll,6cm x 9.5cm diameter 105
Bread, Lebanese, white 1 bread, 0.6cm x 24cm diameter
110
Bread, rye, dark 1 slice 12.5 x 10.5 x 1cm 50
Bread, white, regular 1 slice10.5cm x 10.5cm x1.2cm 30
Bread, whole meal 1slice10cm x 10cm x 2cm 30
Crumpet, regular, toasted 1 crumpet 45
Muffin, English, toasted 2 halves 70
Muffin, fruit, toasted 2 halves 75
Breakfast Cereals
All-Bran ½ cup 30
Breakfast biscuit, wholewheat 1 biscuit 15
Branflakes 1 cup 45
Coco Pops 1 cup 45
Corn Flakes 1 cup 30
Muesli Swiss-style ½ cup 65
Muesli, toasted ½ cup 55
Oats, rolled, cooked 1 cup 260
Oats, rolled, raw 1 cup 95
Puffed Wheat 1 cup 15
Rice Bubbles 1 cup
30
Special K 1 cup 35
Weeties 1 cup 30
Cakes, Pastries and Puddings
Cake, chocolate, home prepared 1 slice 9.5cm x 6.5cm x 2cm 55
Cake, fruit, dark, commercial 1 slice 7.5cm x 5.5cm x 1.5cm 50
Cake, plain, commercial 1 slice 8cm x 7.5cm x 1.2cm 40
Croissant 1 croissant 65
Danish pastry 1 pastry 100
Doughnut, cinnamon & sugar 1 doughnut 50
Doughnut, iced 1 doughnut 3.5cm x 9cm
80
Lamington 1 lamington 75
Pancake, home prepared 1 pancake 15.5cm diameter 80
Pie Apple, high, family, baked 1/6 pie 135
Scone, plain, home, prepared 1 scone 5.5cm x 5.5cm x 3.5cm 40
Flour and Grains
Bran, oat, raw 1 tablespoon 11
Pasta, white, boiled 1 cup macaroni 180
Pasta, wholemeal, boiled 1 cup spaghetti 170
Rice, white, boiled 1 cup 190
Wheatgerm 1 tablespoon 5
Biscuits - Savoury
Cracker, medium fat, wholemeal 4 segments 20
Crispbread, puffed & toasted 2 biscuits 10
Biscuits - Sweet
Biscuit, cream 1 biscuit 15
Biscuit, plain, sweet 2 biscuits 17
Biscuit, shortbread 1 biscuit 15
Fast Food
Hamburger with cheese 1 hamburger with cheese 200
Lasagne, commercial 1 serve of Lasagne with cheese 280