Conversions of household measures and serving sizes of various foods into grams.

Foods	Descriptive Measure	Weight. g
Alcoholic Beverages
Beer, regular	1 can	380
Liqueur, coffee flavor	1 liqueur glass	35
Port	1 sherry/port glass	60
Wine cooler	1 small bottle	260
Wine, white, medium sweet	1 wine glass	150
Breads & Muffins
Bread roll, white	1 long roll 17cm x 7cm x 5cm	90
Bread roll, whole meal	1 round roll,6cm x 9.5cm diameter	105
Bread, Lebanese, white	1 bread, 0.6cm x 24cm diameter	110
Bread, rye, dark	1 slice 12.5 x 10.5 x 1cm	50
Bread, white, regular	1 slice10.5cm x 10.5cm x1.2cm	30
Bread, whole meal	1slice10cm x 10cm x 2cm	30
Crumpet, regular, toasted	1 crumpet	45
Muffin, English, toasted	2 halves	70
Muffin, fruit, toasted	2 halves	75
Breakfast Cereals
All-Bran	˝ cup	30
Breakfast biscuit, wholewheat	1 biscuit	15
Branflakes	1 cup	45
Coco Pops	1 cup	45
Corn Flakes	1 cup	30
Muesli Swiss-style	˝ cup	65
Muesli, toasted	˝ cup	55
Oats, rolled, cooked	1 cup	260
Oats, rolled, raw	1 cup	95
Puffed Wheat	1 cup	15
Rice Bubbles	1 cup	30
Special K	1 cup	35
Weeties	1 cup	30
Cakes, Pastries and Puddings
Cake, chocolate, home prepared	1 slice 9.5cm x 6.5cm x 2cm	55
Cake, fruit, dark, commercial	1 slice 7.5cm x 5.5cm x 1.5cm	50
Cake, plain, commercial	1 slice 8cm x 7.5cm x 1.2cm	40
Croissant	1 croissant	65
Danish pastry	1 pastry	100
Doughnut, cinnamon & sugar	1 doughnut	50
Doughnut, iced	1 doughnut 3.5cm x 9cm	80
Lamington	1 lamington	75
Pancake, home prepared	1 pancake 15.5cm diameter	80
Pie Apple, high, family, baked	1/6 pie	135
Scone, plain, home, prepared	1 scone 5.5cm x 5.5cm x 3.5cm	40
Flour and Grains
Bran, oat, raw	1 tablespoon	11
Pasta, white, boiled	1 cup macaroni	180
Pasta, wholemeal, boiled	1 cup spaghetti	170
Rice, white, boiled	1 cup	190
Wheatgerm	1 tablespoon	5
Biscuits - Savoury
Cracker, medium fat, wholemeal	4 segments	20
Crispbread, puffed & toasted	2 biscuits	10
Biscuits - Sweet
Biscuit, cream	1 biscuit	15
Biscuit, plain, sweet	2 biscuits	17
Biscuit, shortbread	1 biscuit	15
Fast Food
Hamburger with cheese	1 hamburger with cheese	200
Lasagne, commercial	1 serve, 1