Calorie chart for most common food we consume

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Calorie chart for most common food we consume in our day to day basis



Calorie content for most common food items are as follows:

Food Item Quantity Calorie
Apple Juice ½ cup 50
Banana 1 medium size 100
Barley 30 grams 35
Beans ½ cup 12
Biscuit (arrowroot) 1 20
Bread (whole wheat) 1 slice 55
Broccoli ½ cup 12
Butter Milk 1 cup 85
Cabbage ½ cup 12
Celery ½ cup 12
Chapatti 1 medium 100
Carrot 1 medium 15
Chicken (boiled) ½ medium 100
Chicken Leg roast 1 helping 90
Chicken Sandwich 1 275
Chicken Soup 1 cup 80
Chicken Thigh Roast 1 helping 95
Chili Sauce 1 table spoon 20
Chowmin ½ cup 150
Coffee (black) 1 cup 12
Corn flakes 1 cup 100
Cucumber (raw) 30 grams 3
Custard with powder 30 grams 32
Egg 1 medium 75
Egg Plant ½ cup 25
Egg Sandwich 1 265
Egg Yolk 1 50
Food Item Quantity Calorie
Food Item Quantity Calorie
Garlic 1 clove 2
Guava 1 medium 50
Honey 1 table spoon 25
Indian Tea (raw) 1 cup 0
Jam & Jelly 1 table spoon 50
Lemon 1 whole 4
Lemon Juice 30 grams 2
Lemonade 1 ounce 6
Lentils 1 helping 30
Lettuce 100 grams 11
Melon 1 ounce 7
Milk 30 grams 19
Milk (skimmed) 30 grams 10
Mushroom cream soup 1 cup 100
Mustard seeds 0
Mutton soup 1 cup 110
Onion (fried) 30 grams 101
Onion (raw, cut) 1 table spoon 8
Peach 1 medium 35
Peas (dried) 30 grams 28
Peas (raw) 30 grams 12
Peer 1 50
Pine apple 1 slice 50
Pop corn 1 cup 75
Potato (boiled) 1 medium 100
Potato (fried) 1 medium 200
Prawn 30grams 30
Raw Apple 1 35
Rice (boiled) 1 helping 200
Soya Beans ½ cup 108
Spaghetti 30 grams 104
Straw berries 1 cup 55
Sugar 30 grams 112
Tea (milk & Sugar) 1 cup 26
Tea without sugar 1 cup 10
Tomato 1 25
Tomato Sauce 1 table spoon 25
Tomato soup 1 cup 100
Vegetable Oil 1 table spoon 110
Vegetable Sandwich 1 167
Vegetable soup 1 cup 100
Wheat Flower 30 grams 100

28 grams = 1 ounce. 1 cup = 8 ounce . 1 table spoon full = 15 ml = 15 gm.( for water)

Our day to day Calorie intake is normally high. So, if we tend to reduce our Calorie intake we may creep towards a healthy diet. So, People should try to stay away from the following food items, which contains high Calorie.


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