Islam

The Prophet Muhammad (Peace Be Upon Him) said:
1) Four things that make your body sick:
a) Excessive talking
b) Excessive sleeping
c) Excessive eating and
d) Excessive meetings with other people

2) Four things that destroy the body:
a) Worrying
b) Sorrow (Sadness/Grief)
c) Hunger
d) Sleeping late at the night

3) Four things that dry the face & take away the happiness:
a) Lying
b) Being disrespectful / impudent (insisting on something wrong knowingly)
c) Arguing without adequate knowledge & Information.
d) Excessive immorality (doing something wrong without fear).

4) Four things that increase the wetness of face & its happiness:
a) Piety
b) Loyalty
c) Generosity (being kind)
d) To be helpful to others without he/she asking for that.

5) Four things that stop the Rizq (Sustenance):
a) Sleeping in the morning (from Fajr to sunrise)
b) Not performing Salat or being irregular in prayers
c) Laziness / Idleness
d) Treachery / Dishonesty

6) Four things that bring / increase the Rizq (Sustenance):
a) Staying up in the night for prayers.
b) Excessive Repentance
c) Regular Charity
d) Dhikr (Remembrance of Allah / God)

Allahumma a’inee ‘ala dhikrika, wa shukrika, wa husni ibadatik.
Translation: O Allah, help me remember You, express gratitude to You, and worship You in the best manner.