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What is Ginger
Ginger is a strengthening food that has long been used to maintain health. Ginger has a long history of both culinary and medicinal use in Chinese, Japanese and Indian medicines. In ancient China, ginger was regarded as a healing gift from God and was commonly used to cleanse and warm the body.

Qualities of Ginger
The major active ingredients in ginger are terpenes and oleoresin called ginger oil. These two, and other active ingredients in ginger, provide antiseptic, lymph-cleansing, circulation, and constipation relief qualities.
Ginger is good for the respiratory system. It is good to fight against colds and flu Ginger offers substantial protection from stroke and heart attack because of its ability to prevent blood clotting Ginger, a multifaceted herb, is crucial in the battle against cardiovascular disease Relieves headaches and pains Helps to clear sore throats Good for upset stomach and indigestion.
It is very effective as a cleansing agent through the bowels and kidneys and also through the skin.

Some of the problems cured by Ginger Colds/Flu
Kills influenza virus by improving immune system's ability to fight infections. Ginger also relieves headaches.

Increases Circulation
Increases the muscular contractions of the heart atria, there by increase in overall circulation. Ginger has been proven to prevent internal blood clots and lowers blood pressure. Ginger Root stimulates the central nervous system controlling the heart and respiratory centers. Ginger helps reduce serum cholesterol, which can slow down circulation.

Ginger Relieves Motion/Morning Sickness Ginger is one of the most effective herbal remedies to get rid of Motion/ Morning Sickness.

Digestive Aid - Indigestion, Stomach Ache
Ginger Root increases production of saliva in the mouth and dramatically increases digestive enzyme amylase in the saliva to additionally aid digestion. Ginger Root also contains a very effective digestive enzyme zingibain.

Women's Health Ginger Root is good for the uterus as well as the intestinal tract and may ease menstrual cramps

Skin
Very cleansing - reduces pus in infected wounds as well as boils. Clears spots caused by chicken pox and shingles. Useful for burns, sores, sunburn, ringworm, warts, herpes, athletes foot and even for dandruff.

Stress Protection
Ginger Root appears to limit the effects of adrenergic stimulation and there by relieves the stress

Arthritis
As Ginger root is a proven anti-inflammatory agent, some arthritic victims may find it helpful.

Ginger is sometimes recommended as an alternative to aspirin for people who can not take aspirin because of its irritating effect on the gastrointestinal tract.

Ginger cures following problems
Asthma - Adults, Athlete's Foot, Acne, Boils/ Blisters
Cold Sores, Cuts, Cold, Flu, Gingivitis, Glandular Fever
Gum Infections, Head Lice, Infections, Insect Bites / Stings, Mosquito Bites, Mouth Ulcers, Mumps, Ringworm(tinea)

Skin Conditions - Antiseptic
Sore Throat, Warts

Ginger has been revered in Indian subcontinent and Chinese civilizations for more than 5,000 years for its powerful healthful properties. The benefits of ginger include:
¤ Blocking the effects of prostaglandin -- a substance that causes in flammation of the blood vessels in the brain and can lead to migraines.
¤ Relieving the severity of nausea, even in pregnancy.
¤ Anti-inflammatory properties that can lessen the pain of rheumatoid arthritis.
¤ Warning action on upper respiratory tract, and is used to treat colds and flu.
¤ Relieving cramps caused by stomach gas. Ginger also stimulates digestion.
¤ A wholesome effect on the circulatory system as it makes the platelets less sticky and is of great benefit in cases of circulatory disorders. As a mood enhancer, ginger's cineole content may help contribute to stress relief.

With all the benefits to the average person, ginger should be included in the diet every day. Especially for a person who are suffering from heart problems, cold/flu, stress problem, motion sickness a daily dose of ginger combined with other herbs to enhance their effectiveness is part of a sensible, healthy diet.

¤ Garlic and onions are among the oldest cultivated food plants. Their culinary, medicinal and religious use dates back more than 6,000 years
¤ Crushed garlic can be used as a dressing for external wounds. It was used extensively in the Second World War for its antibiotic and antiseptic qualities.
¤ To freshen garlic breath: Swish mouth with lemon juice and then chew fresh parsley
¤ There is an all-garlic restaurant in Stockholm where they offer a garlic cheesecake.
¤ All varieties of garlic--there are more than 450 --are members of the Lily family.